Keep WARM, or CHILL those bumps and bruises- these Hot'n'Cold Buddies are the perfect buddy to keep around for times of aches and/ or pains. Meet Brave Kiwi who is the perfect buddy who will be here for you no matter what! Just like a Hot Water Bottle or Wheat Bag- but not. These Hot'n'Cold Buddies are filled with Silicone Beads, either stick them in the microwave for 1 minute of pop them in the Freezer. As they are filled with Silicone Beads, these Hot'n'Cold buddies will last you for years and won't become smelly like wheat bags. Cover is Hand Washable.